My preferred training time: From my perspective, a lot of times what’s preferred is not necessarily optimal in thisregard. My preferred training time is usually around brunch time, anywhere from 11:00-12:00. Only recently did I make the switch to late afternoon sessions (16:00-17:00) to seewhether there might be a beneficial carry over as scientific evidence […]
1) Goals. Before anything else, you must have a goal in mind. Not having a goal willlikely lead to little-to-no progress since there’s nothing to work towards. Your sport/activityrather becomes a chore in regard to what it should be about, personal growth and progress.Having long term goals is great, but don’t underestimate the worth of […]
An introduction of my standard go-to training routine that I would follow in my ‘’off-season’’when I’m not in prep (preparation) for a meet. 4 DAY TRAINING SPLIT:PUSHPULL LEGS REST *REPEAT Slight changes will be made to accommodate my prep for a competitive event: 6 DAY TRAINING SPLIT: PUSH PULL RESTPUSHSQUATREST *REPEAT Both mentioned training splits can be used to increase strength that […]
My hopes are for around 7 hours of sleep every night, which I adhere to rather well. I tryand be in bed by no later than 10:45pm and wake up at 05:45am.*If you’re short on sleep due to work shifts, studies, or whatever reason, try and work in short naps during the day Some days […]
