How many hours of sleep do I get in every night,and why?

My hopes are for around 7 hours of sleep every night, which I adhere to rather well. I try
and be in bed by no later than 10:45pm and wake up at 05:45am.
*If you’re short on sleep due to work shifts, studies, or whatever reason, try and work in short naps during the day

Some days go well, some don’t. When travelling for business or pleasure it becomes a bit
tricky at times. Sleep might not be the best in these types of situations, but you can always
still practice a proactive approach to not let other important factors fumble as well.
*Meals (quantity & quality of meals can be managed and arranged beforehand)
*Training (training every other day would be more than adequate for maintenance)
*Mobility- / (p)rehab (these can be done in your accommodation using only bodyweight)

7 hours on average allows me to get in a sufficient amount of sleep cycles so I don’t feel
foggy or drowsy when I wake up the next morning. I do use some supplements which help
aid the entire sleeping process.

*GABA
*CBD
*THC
*ZMA night complex

If there’s a chance I feel tired the week, I’ll increase my sleep by 30-45min for the next few
days, then revert back to 7 hours.

There are some food types (eggs, mushrooms, bananas, milk, goji berries, nuts, oats)
that are high in Melatonin (a hormone which regulates your sleep-wake cycle)
which can be used to your advantage (taking responsiveness to light and darkness into

account) for improved sleep quality.
Many more food types to be discussed in detail!
From their macronutrient composition to their individualized benefits
Don’t miss out